M I N D
Mindfulness x Meditation x Mantra Work
When we connect to our breath, everything flows with more ease. The blood in our veins, the air in our lungs, the thoughts in our head. As our mind quiets, our central nervous system calms, our attention focuses, we become more observant, and grow more aware. There is more energy in our body. Stress and tension are released. We vibrate on a new frequency, with a higher vibration.
I believe by combining the practices of meditation, mindfulness, and mantra, we can step into our lives with a confidence and peace that is fully realized.
**Be on the look out for weekly Mindful Moment Meditations with Karissa, coming soon!**
Throat Chakra Workshop
What is the throat chakra? Why is it important?
This is a monthly community workshop where we share our celebrations and challenges around voicing our authentic truths. Introducing the fifth chakra, Vishudda, its location, importance, and how to bring it back into alignment from an overactive or imbalanced state. Karissa will lead the class with vocal and movement exercises designed to release any blockages or tensions, and help heal balance and align this space in our bodies. These techniques will be great tools for students to use in their everyday life from having tough conversations, to preparing for a presentation, to having more confidence to speak their truth in the world.
Sign up for my monthly Throat Chakra Workshop on the booking page!
**Be on the look out for a chakra 7 week course coming soon!**
rev5ive
5 steps to heal during the revolution
“Caring for myself is not an act of self-indulgence, it is self-preservation, and that is an act of political warfare.” - Andre Lorde
A new methodology combining meditation, body, breathwork for your heart, for your spirit, and for the collective soul. This workshop is for BIPOC, allies, and anyone identifying as a social justice warrior who has experienced burnout. Reflect and reset with Karissa in these 5 nourishing steps, because rest is revolutionary.
(Replay for purchase in my on demand library)
**Be on the lookout for a rev5ive: 5 class series coming soon!**